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AFRO-CARIBE UNLEASHED DANCE
“For many of us, there is no form of self-expression that makes us feel more vulnerable than dancing. It is literally full-body vulnerability.” ~ Brené Brown Moving our bodies, expressively through...
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BIRTHING BEAUTIFUL BODIES
A Guide to Creating Your Most Beautiful and Powerful Body As a Foundation for Life—Yours and Your Baby’s (The following is excerpted from my soon-to-be-released ebook on Postpartum Training with Your...
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AFRO-CARIBE WARMUP
You’ve all been hearing and reading about Afro-Caribe on my Facebook page, my blog posts, etc, enough to either be thoroughly annoyed or fairly intrigued—at least from the responses I’ve seen! And...
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